CLASSES

Spin

Stationary bikes are considered one of the best ways to build up your cardio. Stationary bikes utilize a weighted flywheel, this allows the ability to adjust by increasing or decreasing the resistance of the bike. It can be tailored to a light to moderate or a high-intensity workout making it a versatile exercise for beginners or experts.

Monday 4:15 p.m.
Tuesday 12:30 p.m. and 5:30 p.m.
Thursday 5:30 p.m.
Class Instructors: Susie Cahill, Penny Payne, and Jeff Frizzell


Sweet & Low

A low-impact aerobics class with a slightly slower pace. This class is a good body sculpting workout that may include resistance bands, chair work, and moving to really good music. Motivating and a lot of fun!


Monday, Wednesday and Friday 8:30 a.m.


Move & Groove

Move & Groove is an inspired dance-fitness program that blends rhythms set to high-energy beats.  Its contagious steps form a “fitness-party” that is downright addictive.  Before participants know it, they’re getting fit and their energy levels are soaring!

Monday and Thursday 6:30 p.m.
Class Instructor: Jackie Sisco


Tighten & Tone

Strength training class designed to target and tone specific muscle groups.

Thursday at 5:30 p.m.
Class Instructor: Susie Cahill


Yoga

This is a power yoga class as members  learn specific bodily postures and poses and hold them through an intense burn.  This practice can transform your muscles in a way no other form of exercise can.  A regular Yoga practice will help transform both  your mind & body, ultimately helping you find an inner calmness & peace, enhance your balance & stability,  and leaving you feeling stronger & more centered.

Discontinued for now.
Class Instructor: Jessica Kiser


Slow Motion

Slow Motion – An exercise class for people with arthritis and limited mobility.  Features chair exercises and light weights.

Monday, Tuesday and Thursday 10:00 a.m.
Instructor: Jackie Sisco


Kickboxing

This class is a combination of cardio, boxing & martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination & balance. Come try one of the most popular fitness trends. Kick, jab, hook & upper cut to a fitter you!

 Tuesday 5:30 p.m.
Instructor: Jackie Sisco 


Interval Training

Cardio, strength and & core training class with 45 second to 60 second work intervals followed by a 10 second rest. Class instructor is Susie Cahill.

Class Duration 45 minutes
Discontinued for now.
Class Instructor: Susie Cahill