Promoting Healthy Lifestyles!
The Healthy Dent County Fitness Center is designed to assist members to reach and maintain a healthy level of wellness. We provide an environment that will make you comfortable in your fitness program activities regardless of age or ability.
CPR- certified staff can provide an orientation on our professional-quality equipment and help you design a fitness program to meet your goals. With a plan of regular exercise, you can cut your risk for cardiovascular disease, reduce stress and inches, and increase your overall fitness.
The Cardio Room has treadmills equipped with Cardio Theatre, elliptical trainers, a stair climber, rowing machine, Nu-steps and recumbent bikes. The Fitness Room contains upper body equipment, free weights, lower body and ab equipment. The Aerobics Room is set up for group exercise classes and aerobics classes with a state of the art sound system.
Slim down, tone up, have more energy; whatever your goals,
the Salem Fitness Center is here to support you.
Various Aerobics Classes
Fitness Center Hours:
Mon-Thurs 5 a.m. – 9 p.m.
Friday 5 a.m. – 7 p.m.
Saturdays 9 a.m. – 12 noon
24 Hour Access Available
Cardio – Tuesday 12:15 p.m., Thursday 5:15 p.m.
Kickboxing – Tuesday 5:30 p.m.
Power Circuit – Monday 5:15 p.m., Thursday 12:15 p.m.
Pilates – Tuesday 6:45 p.m., Friday 12:15 p.m.
Yoga – Wednesday 5:15 p.m.
Abs & More – Wednesday 12:15 p.m.
Zumba – Monday & Thursday 6:30 p.m.
Sweet & Low – Monday, Wednesday, Friday 8:30 a.m.
Slow Motion – Tuesday and Friday 10:30 a.m.
Early and late hours, reasonable rates. Memberships as low as $20 a month.
Call or come by and check us out!
1200 W. Rolla Rd., Salem, MO 65560 Phone: 573-739-1127
Located in the Salem Community Center @ the Armory
Program administered by the Council for a Healthy Dent County.