CLASSES
Spin
Stationary bikes are considered one of the best ways to build up your cardio. Stationary bikes utilize a weighted flywheel, this allows the ability to adjust by increasing or decreasing the resistance of the bike. It can be tailored to a light to moderate or a high-intensity workout making it a versatile exercise for beginners or experts.
Monday 4:15 p.m.
Tuesday 12:30 p.m. and 5:30 p.m.
Thursday 5:30 p.m.
Class Instructors: Susie Cahill, Penny Payne, and Jeff Frizzell
Sweet & Low
A low-impact aerobics class with a slightly slower pace. This class is a good body sculpting workout that may include resistance bands, chair work, and moving to really good music. Motivating and a lot of fun!
Monday, Wednesday and Friday 8:30 a.m.
Move & Groove
Move & Groove is an inspired dance-fitness program that blends rhythms set to high-energy beats. Its contagious steps form a “fitness-party” that is downright addictive. Before participants know it, they’re getting fit and their energy levels are soaring!
Monday and Thursday 6:30 p.m.
Class Instructor: Jackie Sisco
Tighten & Tone
Strength training class designed to target and tone specific muscle groups.
Thursday at 5:30 p.m.
Class Instructor: Susie Cahill
Yoga
This is a power yoga class as members learn specific bodily postures and poses and hold them through an intense burn. This practice can transform your muscles in a way no other form of exercise can. A regular Yoga practice will help transform both your mind & body, ultimately helping you find an inner calmness & peace, enhance your balance & stability, and leaving you feeling stronger & more centered.
Discontinued for now.
Class Instructor: Jessica Kiser
Slow Motion
Slow Motion – An exercise class for people with arthritis and limited mobility. Features chair exercises and light weights.
Monday, Tuesday and Thursday 10:00 a.m.
Instructor: Jackie Sisco
Kickboxing
This class is a combination of cardio, boxing & martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination & balance. Come try one of the most popular fitness trends. Kick, jab, hook & upper cut to a fitter you!
Tuesday 5:30 p.m.
Instructor: Jackie Sisco
Interval Training
Cardio, strength and & core training class with 45 second to 60 second work intervals followed by a 10 second rest. Class instructor is Susie Cahill.
Class Duration 45 minutes
Discontinued for now.
Class Instructor: Susie Cahill