CLASSES
Spin
Stationary bikes are considered one of the best ways to build up your cardio. Stationary bikes utilize a weighted flywheel, this allows the ability to adjust by increasing or decreasing the resistance of the bike. It can be tailored to a light to moderate or a high-intensity workout making it a versatile exercise for beginners or experts.
Sweet & Low
A low-impact aerobics class with a slightly slower pace. This class is a good body sculpting workout that may include resistance bands, chair work, and moving to really good music. Motivating and a lot of fun!
Move & Groove
Move & Groove is an inspired dance-fitness program that blends rhythms set to high-energy beats. Its contagious steps form a “fitness-party” that is downright addictive. Before participants know it, they’re getting fit and their energy levels are soaring!
Tighten & Tone
Strength training class designed to target and tone specific muscle groups.
Yoga
This is a power yoga class as members learn specific bodily postures and poses and hold them through an intense burn. This practice can transform your muscles in a way no other form of exercise can. A regular Yoga practice will help transform both your mind & body, ultimately helping you find an inner calmness & peace, enhance your balance & stability, and leaving you feeling stronger & more centered.
Slow Motion
Slow Motion – An exercise class for people with arthritis and limited mobility. Features chair exercises and light weights.
Kickboxing
This class is a combination of cardio, boxing & martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination & balance. Come try one of the most popular fitness trends. Kick, jab, hook & upper cut to a fitter you!
Interval Training
Cardio, strength and & core training class with 45 second to 60 second work intervals followed by a 10 second rest. Class instructor is Susie Cahill.
