CLASSES
Spin – Tues. & Thurs. – 5:30 pm (45 minutes)
Bikes can be tailored to a light to moderate or high intensity workout. Bikes are available for members to use outside of class times.
Sweet & Low – Mon., Wed., Fri. – 8:30 am (60 minutes)
Participants stand to exercise 45 minutes and sit in chairs for 15 minutes. Low-impact exercise using weights, steps, bands, balance balls, and more. All ages welcome.
Jump & Jive – Mon. & Thurs. – 6:30 pm (60 minutes)
Jump & Jive is an inspired dance-fitness program that blends rhythms set to high-energy beats. Its contagious steps form a “fitness-party” that is downright addictive. Before participants know it, they’re getting fit and their energy levels are soaring!
Tighten & Tone – Thurs. – 5:30 pm (45 minutes)
Strength training class designed to target and tone specific muscle groups.
Yoga – Sat. – 9:00 am (45 minutes)
Yoga exercises are a series of physical poses, breathing techniques, and meditation that can help improve strength, flexibility, and balance.
In Motion – Mon., Tue., & Thurs. – 10:00 am (60 minutes)
Participants exercise in a chair for 45 minutes then stand for 15 minutes. We use weights, bands, drumsticks, balls and more set to music. All ages welcome.
Kickboxing – Tues. – 5:30 pm (60 minutes)
This class is a combination of cardio, boxing and martial arts providing a total body workout. It aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Interval Training – Mon. – 5:30 pm (45 minutes)
Cardio, strength, and core training class with 45 to 60 second work out intervals followed by a 10 second rest.
